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Meditation is Key

Meditation is the fastest growing health trend in America, and reports indicate its popularity has increased more than threefold in the U.S. over the past five years.  Why?  Because the effects of meditation are far reaching, positively impacting our physical health and our mental wellness!

Benefits of Meditation

Studies shows meditation reduces:

  • Anxiety

  • Depression

  • Stress levels

  • Burnout

Psychological Benefits

  • Heightened empathy

  • Greater sense of wellbeing

  • Increased awareness

  • Improved cooperativeness

  • Increased work satisfaction

  • Movement toward something greater

Physical Benefits

  • Slowing of brain aging

  • Improved attention

  • Better problem-solving

  • Mental health conditions following trauma

  • Reduced panic attacks

  • Strengthened immune function

  • Improved sleep

  • Reduced hypertension

  • Reduction in chronic pain

  • Lowered risk of cardiovascular disease

Interested in joining in our Wednesday evening meditations?  Simply fill out the form below, and I will send you the link!

These meditations are offered free of charge, but love offering donations are gratefully accepted!

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